Fitness Transformation Journey

Today's Activity

0
steps
Goal: 1
0
cal
Goal: 1 cal
0
min
Goal: 30 min
0
hrs
Goal: 12 hrs

Today's distance: 0 km

Current Body Stats

Height 0 cm
Weight 0 kg ▲ 0
BMI 0 (Underweight)
Body Fat 0% ▲ 0%

Metabolic Info

Muscle Mass 0 kg
Resting Metabolism 0 kcal

Body Measurements

Goal Progress

Weight Goal

Current: 0 kg Target: 0 kg
Set weight goal and current weight to track progress

Body Fat Goal

Current: 0% Target: 0%
Set body fat goal and current body fat to track progress

Health Metrics Trends

Personal Records

Gym PRs

Bench Press 100 kg × 5 2023-04-15
Deadlift 150 kg × 1 2023-06-10
Shoulder Press 60 kg × 8 2023-03-05
Squat 120 kg × 3 2023-05-20

Running PRs

10K 55:45 2023-06-18
5K 25:30 2023-05-12
Half Marathon 2:10:15 2023-04-02
Sprint 100m 14.2s 2023-07-01

Active Streaks

15
days of Gym
Best streak: 30 days
25
days of Meditation
Best streak: 60 days
7
days of Running
Best streak: 21 days

Daily Activity Calendar

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1
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2
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0
27
1
28
1
29
2
30
1
01
2
02
1
03
0
04
1
05
2
06
1
07
2
08
1
09
1
10
0
11
2
12
1
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2
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1
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1
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1
17
0
18
1
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2
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1
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23
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None
1 activity
2 activities
3+ activities

Overall Progress

Body Fat

▼ 5%
Starting Current Goal
25% 20% 15%
50.0% complete

Muscle Mass

▲ 5kg
Starting Current Goal
30kg 35kg 40kg
50.0% complete

Waist Size

▼ 2in
Starting Current Goal
38in 36in 32in
33.3% complete

Weight

▼ 5kg
Starting Current Goal
85kg 80kg 75kg
50.0% complete